Hi Reader,
Spring is a season of growth—and not just for the weeds in your garden. If you’re feeling the urge to freshen up your relationship, support someone you love a little more thoughtfully, or finally stop saying “it’s fine” when it’s very much not fine… this newsletter has your name all over it. I’ve got three tools to help you reconnect and reset.
🧡 1. Spring Tune-Up: Gottman Relationship Checkup
The Gottman Relationship Checkup is a powerful, research-backed online assessment that gives you and your partner a personalized roadmap for creating a stronger, healthier, more connected relationship—whether you're feeling pretty good or completely off track.
Here’s what you’ll get:
✔️ A 10-page, detailed report highlighting your unique strengths and challenges
✔️ Insights into the key areas that matter most: communication, conflict, intimacy, trust, and emotional connection
✔️ Clear, practical tools based on 50+ years of relationship science to help you grow together instead of growing apart
🗺️ Think of it like a relationship map—showing you exactly where you are, what’s working, and how to get where you want to go—together.
💰 Just $100 for a comprehensive assessment and personalized relationship roadmap.
🧠 2. Blog: How to Support Someone with ADHD
If someone in your life has ADHD, you’ve probably been on the receiving end of lateness, interruptions, forgetfulness, or emotional roller coasters. But here’s the thing—it’s not personal. It’s neurological.
This new post breaks down:
- Why time blindness and memory gaps aren’t laziness
- How to reduce conflict by changing the story you’re telling yourself
- Tools for empathy and structure that make everyone’s life easier
Inspired by Dr. Russell Barkley’s work and grounded in real-life insight.
💬 3. Free Download: The People Pleaser’s Guide to Boundaries
If you say yes when you want to say no, overexplain your decisions, or feel drained by everyone else's needs—this one’s for you.
Inside this guide, you’ll find:
✔️ Powerful phrases to say no without guilt
✔️ How to spot subtle boundary violations
✔️ The truth about people-pleasing (hint: it’s not kindness—it’s self-abandonment)
✔️ Scripts for family, friends, and sticky situations
🌱 Whether you’re a recovering people-pleaser or just boundary-curious, this guide will help you take up space without losing your softness.
Here’s to better boundaries, stronger bonds, and relationships that feel like home. You’ve got this—and I’m cheering you on.
Take good care,
Megan 💛
Licensed Counselor | Gottman Workshop Leader
meganhaaselmhc.com
Instagram: @work.with.megs
