Exciting New Couples Skills Clinic + Latest Blog & Gottman Research Insight!
|
I hope this newsletter finds you well! I have some exciting news and valuable resources to share with you this month. Introducing the Couples Skills Clinic!I'm excited to announce the launch of our Couples Skills Clinic, a FREE one-hour webinar held every other week designed to help couples strengthen their bond, learn new skills, and explore the Gottman research on happy relationships. This private Zoom workshop offers:
Our module topics include friendship and intimacy, connecting through conflict, fondness and admiration, emotional bank accounts, effective listening, managing perpetual problems, and more. 📅 Sign up now to secure your spot and take the first step towards a more fulfilling relationship. Latest Blog Post: How Avoidance Increases AnxietyIn case you missed it, my latest blog post explores the connection between avoidance behaviors and increased anxiety. Understanding this cycle can be a crucial step in managing anxiety and improving your overall well-being. 🔗 Read the full article here: Gottman Institute's Findings on Happy CouplesI also wanted to share an important finding from the Gottman Institute. Their research discovered that happy couples maintain a 20 to 1 positive to negative interaction ratio during everyday life and a 5 to 1 ratio during conflict. This highlights the importance of incorporating more appreciation, gratitude, and positivity into your relationship each day. Simple acts of kindness and positive interactions can significantly strengthen your bond. I look forward to seeing you at the Couples Skills Clinic and continuing to support you on your journey toward happier and healthier relationships. Warmly, Megan Haase, LMHC LPCC |