Hi Reader,
Spring is here (kinda), and so is your monthly relationship refresh.
Big news from my world: I became a grandma this year! 🍼 I’ve officially entered my soft sweater, baby-snuggling, Instagram-photo-dumping era (you’ve been warned).
Becoming a grandma has also reminded me that strong relationships are what truly matter. Whether you’re dating, partnered, parenting, or grandparenting, I’ve got a few free resources to help you feel more connected this month.
1. Trust Your Gut: A Single’s Guide to Dating Red & Green Flags
Tired of breadcrumbing, ghosting, or decoding vague “what are we” texts? This blog post is your new BFF. You’ll learn:
✅ 5 signs someone is genuinely trustworthy
🚩 Red flag behaviors to stop justifying (looking at you, love bombing)
🧠 Why we ignore warning signs—and how to stop
💡 How to date with more clarity and confidence
2. 5 Communication Exercises to Deepen Your Connection
For the couples (or even besties or roommates!) who want to fight less and connect more, I’ve got you. This free guide includes:
💬 A daily check-in to prevent emotional distance
💖 An appreciation spiral to remind you why you like each other
🧭 A future map to align your hopes and dreams
🎧 A listening lab to boost empathy (no interruptions allowed!)
🛠️ A conflict repair ritual to help you bounce back after arguments
Whether your relationship is “pretty good” or “kinda messy,” these exercises will help.
3. The Secret to Getting Kids to Listen
Want to be a more connected parent or grandparent?
This simple (and surprisingly powerful) idea from Dr. Daniel Amen might be the best thing you do all week.
It’s called “Special Time.”
⏱ Spend 20 minutes with your child doing something they choose
🙅🏽 No commands, no questions, no directions.
👂🏻 Just pure presence and listening.
It builds trust. It boosts cooperation. It strengthens your bond.
Try it tonight, and let them lead.
Wherever you are this March—navigating new love, deepening a long-time partnership, or parenting through it all—connection is the key.
Let these tools support you in whatever chapter you're in. And remember:
✅ You don’t need to do it perfectly.
✅ You just need to show up.
✅ Bonus points for soft sweaters and open hearts.
With love (and baby snuggles),
Megan 💕
P.S. Know someone who could use a little clarity, connection, or grandma energy? Forward this their way—sharing is caring.
MeganHaaseLMHC.com
Instagram: @work.with.megs
