Hi Reader,
This month, our family grew by one tiny person, and it turns out being a grandma the second time around is every bit as wonderful as the first.
There is something about a newborn that resets your priorities. The only thing that matters is this little baby and the people who love her.
Spring has that same energy. Something new is possible. Connection is available. You just have to slow down enough to notice it.
Here are three resources to help you do that this month.
1. ๐ Gottman Couples Workbook: Journaling & Jars
Couples who play together stay together, and this workbook makes it easy. It's packed with journal prompts to help you get curious about each other, gratitude exercises to keep your emotional bank account full, and a set of printable cards with date ideas, conversation starters, and small acts of love to pull from whenever you need a little spark. โโ
2. ๐ช How Do You Speak to Yourself?
Meet your inner voices: the Coach, the Nurturer, the Leader, the Bully, the Scaremonger, and the Neglector. This worksheet helps you figure out who's been running the show and how to give the helpful ones more airtime. Includes scannable meditations for each voice.
3. ๐ Blog: State of the Union, a Weekly Relationship Check-In
Couples who check in regularly catch small problems before they become big ones. This post walks you through the State of the Union meeting, a weekly conversation built around appreciation, connection, repair, and learning what makes your partner feel loved.
Wishing you a month full of moments worth slowing down for.
Take good care,
Megan
If these newsletters and resources have been helpful, I'd love it if you'd leave me a review. It helps other people find the support they are looking for.
โMeganHaaseLMHC.comโ
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