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Hey there!

Life has reminded me lately of just how precious our relationships are. Whether it’s with our partners, friends, family, or even coworkers, these connections are what truly matter at the end of the day. But as we all know, maintaining these relationships takes effort, especially when faced with conflict. That’s why I’m excited to share some resources that can help you not only manage conflict but also turn disagreements into opportunities for deeper connections.

1. Blog Post: How to Talk So Your Partner Will Listen

Communication is the cornerstone of any healthy relationship, but sometimes it feels like trying to speak a different language, right? In my latest blog post, I’m breaking down the Gentle Start-Up technique, a powerful tool for beginning difficult conversations in a way that invites openness rather than defensiveness. Whether you're discussing plans for the weekend or addressing a bigger issue, how you start the conversation can make all the difference. This approach isn’t just for romantic relationships; it’s useful in all areas of life where clear, kind communication is key.

​Read the full blog post here.

2. New Quiz: What’s Your Conflict Style in Relationships?

Okay, here’s where it gets fun! Every relationship has moments of conflict, but how you handle those moments can tell you a lot about your relationship dynamic. Curious to know your conflict style? I’ve got a brand new quiz that’s going to help you figure out exactly that! It’s inspired by the incredible research from the Gottman Institute, and it’ll reveal whether you’re more of an Avoider, a Validator, or a Volatile when things heat up. Knowing your conflict style can help you in any relationship, whether it’s with your partner, your bestie, or even your boss. And hey, why not share the quiz with a loved one? It’s a great way to open up a conversation about how you both handle disagreements and how you can support each other better.

​Take the quiz now and discover your style!​

3. Free Download: The Couples Conflict Cheat Sheet

And because I’m all about giving you as much value as possible, I’ve got a little something extra for you—my Couples Conflict Cheat Sheet. This guide breaks down the four most destructive behaviors in relationships and gives you simple, actionable antidotes to handle conflicts like a pro. Now, don’t let the title fool you. These principles aren’t just for couples; they apply to every single relationship in your life. Whether you’re dealing with a tough conversation at work or a disagreement with a friend, these strategies are going to help you navigate those moments with grace.

​Download your free cheat sheet here.

Remember, conflict isn’t something to shy away from—it’s actually a chance to deepen your connection and understanding with the people you care about most. So, I hope these resources help you do just that.

Take good care,

Megan Haase

Licensed Counselor | Gottman Leader
​meganhaaselmhc.com​